The widespread prevalence of stress led to the establishment of The American Institute of Stress in 1970. According to this institute’s statistics, 75% of American high school students report experiencing stress, and 45% of college students report more than average stress.
No wonder so many students seek essay help in such circumstances. Students under stress just can’t cope with their academic load. However, writing services can not be the permanent solution to the problem. Students have to do their assignments on their own, and the strategies that help to alleviate academic stress have already been developed.
Preventive Measures
It is easier to prevent something than to deal with the consequences. Hence, it’s important to know early warning signs of academic burnout. They include chronic fatigue, declining academic performance, and emotional detachment. Disrupted sleep patterns, frequent headaches, and decreased immunity are additional factors that manifest close burnout.
What can students do if they notice such signs? The first step is to review their schedule. Maybe they left their tasks for the last minute and then spent night hours on assignments instead of healthy sleep. Maybe they, in contrast, devote too much time studying and don’t have enough of it to rest and recover.
An important thing is also how exactly students spend their free time. If a student works on assignments on a laptop and then rests, watching videos on the same laptop, academic burnout can be highly expected. The core of effective rest after assignments is light exercise and any meditative activity. Casual walking, easy exercises, yoga, or any similar activity can make a great difference in health.
Meditative actions can be literally anything that distracts the student from the screen of a smartphone or laptop. Meditation itself, listening to music, writing a diary, any handicraft, or doing anything else that suits a student’s personality will help prevent burnout.
Physical Wellness Approaches
But what if students already struggle with stress, can’t cope with homework, and look for assignment help? It’s better to start with simple but important things that matter for physical wellness. The first indicator of average stress, or a majority of mental health issues, is problems with sleep.
The factors that increase the quality of sleep seem to be well-known. They are technology-free period 60 minutes before bedtime, a consistent sleep schedule, and 7–9 hours of sleep per night.
Another aspect of physical wellness often impacted by high stress is nutrition. It can go both sides, and a student who struggles with stress can start eating enormously or, in contrast, eat less than the minimum. It’s important to pay attention to nutrition, making it regular and as healthy as possible.
The previous section’s point about light physical activity is relevant for students who have already experienced burnout or a high-stress level. Even short, regular walks can make a difference and greatly impact a student’s mood.
Mental Health Strategies
Regular sleep, proper nutrition, and physical activity are important for physical and mental health. However, aside from normalizing these factors, some steps can be very useful for improving mental health even more.
Some strategies are useful for coping with stress directly when a student experiences it. For instance, the 4-7-8 breathing technique involves inhaling for four counts, holding for seven, and exhaling for eight. It has demonstrated particular effectiveness during high-pressure academic situations such as exam periods.
Mindfulness and meditation practices are also effective from a slightly longer-term perspective. Mindfulness means focusing on the present moment. For example, it means focusing on food without talking or watching videos. It can take just a few minutes while the student is eating, showering, or busy with any other part of the daily routine. The most important is to focus on the present moment and one’s own feelings without distracting from any other thoughts or activities.
Meditation is similar to mindfulness, but it doesn’t imply any activities. Meditation means staying calm and getting rid of thoughts. A person who meditates ought to focus on their breathing or heartbeat. Even a short experience with this technique, such as ten or even five minutes, can effectively help to reduce stress significantly.
Time Management Techniques
When the necessary measures to support physical and mental health are taken, students can focus on time management. Structured study schedules and planning methods are useful for this goal. Schedules and planning allow for distributing the load equally and avoiding cases when a student is forced to work all night to meet the deadline.
An important approach in this context is breaking large assignments into manageable tasks. Or even breaking small tasks into even smaller pieces. It’s especially effective when students already suffer from stress and burnout. Even writing a short essay can seem to be too difficult. However, a student can make an outline and take a break. Then, write an introduction and again take a short break. Hence, step by step, with short breaks between, the eternal task will be done.
There are many techniques that offer a variety of work hours and breaks between them. The most important thing with such an approach is to set clear boundaries for the break and avoid procrastination. When used correctly, schedules, planning, and time management techniques will be highly helpful in coping with current academic stress and avoiding it in the future.
Technology and Tools
While there are times when a student should put a smartphone or laptop aside to get a proper rest, in other cases, technologies can be useful to help reduce stress. Students can use apps for organization and scheduling education, stress-tracking applications, and digital wellness tools. Apps for physical activities or meditation are helpful in case of high stress as well.
Academic stress and burnout are widespread problems that can negatively affect the lives of many students. Fortunately, the approaches to coping with the consequences of high academic stress are already well-known. By following the strategies above, students can improve their mood and ability to cope with assignments.
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